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I just started doing this one at the end of last year and it has quickly become one of my favorite tricks.

After supper is made and before it is served, I dish out one (or more) lunch sized servings into …

One of my favorite habits that I’m currently working on is brushing my teeth right after supper. It’s a simple way to put an end to the high calorie snacking I tend to do after dinner. The sweet taste of …